Financial Investment + Services Provided

What is Sex Therapy?

  • A specialized form of therapy for individuals, couples and beyond that focuses on addressing concerns and curiosities related to sexuality, intimacy and relationships.

  • Topics of conversation:

    • Relationship challenges that impact sexual desire

    • Exploring sexuality and gender identity

    • Communicating our wants, needs and desires

    • Desire differences within partners and how to navigate libido

    • Sexual education

    • Building sexual intimacy and connection

    • Sexual shame

    • Anxiety around sex

    • Intersectionality in sexuality

    • Social influences on sex

What Sex Therapy is not:

  • There is never any touch between therapist and client and sexual intimacy is strictly prohibited and unethical.

Therapeutic relationships are bound by professional boundaries and ethical standards that prioritize the well-being and safety of clients.

  • 45 minutes sessions: $135                                   
  • 60 minutes sessions: $180 *                            
  • 90 minute sessions: $270

  • I provide free services for Native and Indigenous people

    *for couples I typically suggest 60 minute sessions

Individual Work

I can help you improve your relationship with yourself and others, navigate life transitions, develop your understanding of your identity and sexuality in a judgement-free and safe environment.

Couples Work + Premarital Counseling

I can help you and your partner build a healthy, strong and secure foundation prior to the life long commitment of marriage or within your current relationship. In our work together, we will discuss and build:

  • healthy communication patterns/styles

  • conflict management/conflict resolution skills

  • emotion regulation, validation, how to express emotions

  • expectations and values within your marriage

  • finances (how to discuss/plan for the future)

  • compromise and understanding

  • emotional and physical intimacy

  • family planning and managing extended family relationships (in-laws)

  • manage unhealthy cycles of conflict

Dating Coaching + Break up Recovery

Are you feeling stuck in the world of dating? Have you experienced a break up that you can’t move past? In our work together, we will focus on:

  • a multi-dimensional dating strategy

  • examine previous relationships/dating patterns

  • creating expectations to find and sustain a relationship

  • how to heal after heartbreak

  • how to develop a new & healthy relationship

I use an integrative and research-based approach to working with my clients which includes:

Attachment Theory Feminist Therapy

Cognitive Behavioral Therapy (CBT) The Gottman Method

General Systems Theory Solution-Focused Therapy